spices & nuts

Almonds

Almonds are nutrient-dense, versatile nuts packed with Vitamin E. Great for snacking, making nut milk, or grinding into pastes. Boosts brain and skin health.

Bay Leaves – Birinji Elai

Bay leaves impart an earthy aroma to rice and gravy dishes. Used whole and removed before serving. Pairs well with cloves and cinnamon in spice blends.

Black Chia Seeds

Chia seeds are tiny powerhouses of protein, fibre, and antioxidants. Great for puddings, detox water, or porridge. Promotes hydration and gut health.

Black Grapes (Dried)

Dried black grapes are naturally sweet and high in iron and fibre. Used in festive sweets, pulao, and trail mixes. Supports digestion and hemoglobin levels.

Black Pepper

Black Pepper is the “king of spices” and a powerful antioxidant. Adds heat and punch to any dish. Stimulates appetite and supports immunity.

Black Sesame Seeds – Karuppu Ellu

Karuppu Ellu is packed with iron, calcium, and healthy fats. Used in sweets, podis, and health laddus. A nourishing seed rooted in Tamil tradition.

Cardamom – Elakkai

Cardamom is a fragrant spice used in desserts, teas, and rice dishes. Aids digestion and freshens breath. A luxury staple in Indian kitchens.

Cashews

Cashews are buttery, protein-rich nuts used in gravies, sweets, and snacks. A good source of healthy fats and magnesium. Can be soaked, roasted, or ground.

Cloves – Krambu

Cloves are aromatic flower buds rich in antioxidants and natural oils. Excellent in gravies, biryanis, and herbal teas. Known for relieving toothaches.

Coriander Seeds – Malli

Coriander seeds bring warmth and a citrusy note to spice blends. They help cool the body and aid digestion. Essential in sambars and rasam powders.

Dried Red Chilly Long

Long red chillies add vibrant colour and moderate heat to Indian cooking. Great for tempering and making chilli oils or masalas. Enhances flavour depth.

Flax Seeds – Azhli Vidai

Flax seeds are fibre-rich and full of heart-healthy omega-3s. Ideal for smoothies, podis, or roasting. Boosts metabolism and supports skin health.

Kasa Kasa – Poppy Seeds

Kasa Kasa is a cooling seed often used in gravies and sweets. Rich in calcium and magnesium. Adds thickness and mild nutty flavour to kurmas.

Mustard – Kadugu

Mustard seeds are essential in South Indian tempering. They’re rich in selenium and omega-3s. Adds depth and aroma to rasam, kootu, and chutneys.

Omam – Ajwain

Ajwain seeds are pungent and packed with digestive benefits. Used in Indian flatbreads and herbal decoctions. Relieves bloating and indigestion.

Organic Dates

Organic dates are nature’s candy—sweet, fibrous, and full of instant energy. High in iron and potassium. Ideal for snacking, smoothies, or as a healthy sugar substitute in baking.